zaterdag, 14. september 2019, Brux./Brus.-Schuman, Saturday Pilates near Schuman Area

Beschrijving van de gebeurtenis
Dear all,
I invite you to my Pilates classes at my Home Studio near Schuman/Cinquantenaire Park. During the course we will use elastics and power circles for bringing modifications and fun to our repertoire of movements. Sometimes we will also return for the pure execution of the movement without any accessory, like the ones shown on the video.
During the classes I focus on adjustment and explanation on alignment. I try to offer modifications for each level, while keeping the levels together. I adapt the classes for regression or progression based on the level of the individuals. I like to use different props: weight, power circles, swissball, and small *****.
My philosophy is to have a suitable progression to our level in order to give always a place for improvement. I believe in the effect of Pilates about strengthening, shaping body and getting a healthier posture and back and it would be great, if I could teach you about these benefits.
There is a maximum of 8 people in the group to ensure quality teaching
5 minutes-walk from Schuman Metro Station right next to the park Cinquantenaire. Exact address will be given on confirmation of attendance
Every Saturday between 11:45 – 12:45
15 euro
You can participate in a free trial group session to see if the class corresponds to you.
About Orsi Yoga Pilates:
My Pilates background is in both Classical and Stott Pilates. After a mat work teacher training of Classical Pilates, I have been re-trained to mat work by Stott Pilates and trained to use reformer Cadillac, Chair and Barrels.

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